Make sure you... 

Avoid shaving your body/face for at least 12 hours before you float. Any lesions will be distracting due to the Epsom salt sting.

Eat 1.5 - 2 hours before you float. Floating on a full or empty stomach might be distracting. 

Stay hydrated. Drink plenty of water the day of your float.

Use the bathroom before you float! 

Avoid alcohol the day of your float. 

Avoid smoking for a few hours before you float. Smoking right before you float may overstimulate your brain and distract you.

Avoid caffeine for at least 6 hours before you float!

You can... 

Couple floating with another activity! We suggest performing a physical activity before you float so that your body has expended pent-up energy and you can achieve a deeper state of relaxation while repairing your hardworking muscles! Meditating after your float can also be pleasant and beneficial! 

Don't float if...

You had your hair dyed or had keratin hair treatment in the last week. 

You got a new tattoo or piercing in the last week. 

You have an eardrum perforation.