After a heavy winter on Long Island, NY we wanted to talk about the benefits of resetting your nervous system and the ability to connect to your body (now that we're able to go outdoors). Living through the seasons can be stressful on the body and account for drastic shifts in activity levels, and cortisol levels. This is why we find it important to build nervous system resilience intentionally and be proactive for the whole year. Winter Stress Accumulates in the Nervous System. Spring Is...

Have you ever wondered what makes Epsom salt so different than other salts? Why do we use it in integrative wellness, and what does it have to offer? Especially after a long winter in NY, feeling like you've reached your daily values for minerals can feel like a challenge. Stress, poor sleep, processed foods, and daily demands can quietly deplete essential minerals that our bodies rely on to function properly. One mineral in particular stands out: magnesium . Often called the “relaxation...

"So, how is the water cleaned?" is probably one of our most common questions. We wanted to take a second to clarify a still, mystified idea about the float tanks: Their hygiene, and how it is maintained. Starting with the best way I can think of: What are the Different Types of Floatation/ Sensory Deprivation Devices? We love to let people in on the lore that - at The Float Place in Patchogue, NY - we have custom rooms . We've experimented in other location with pods but ultimately were...