When most people think about floating, they picture a modern float room—a warm, salt-infused sanctuary designed to melt away stress and help the body heal. But the roots of floatation therapy go back to the 1950s, when a brilliant and controversial scientist named John C. Lilly  set out to answer one of the deepest questions in neuroscience: Does the brain need constant stimulation from the outside world to stay awake, or can it generate consciousness on its own? At the time

We’re always connected — but rarely truly present. From the moment we wake up to the moment we scroll ourselves to sleep, our brains are flooded with alerts, messages, and stimulation. The average person checks their phone more than 90 times a day, and it’s taking a toll on our nervous systems, our focus, and our peace of mind. So, what happens when the noise never stops? And more importantly—what happens when it finally does? The Hidden Cost of Overstimulation Most of us don

Embrace the tranquility of floatation therapy and discover a path to holistic wellness. In a world where women are often expected to balance careers, relationships, caregiving, and personal growth, maintaining physical and mental health can feel overwhelming. Floatation therapy — also known as sensory deprivation or REST (Reduced Environmental Stimulation Therapy) — offers a powerful, evidence-based method to restore balance. This blog explores how regular float sessions supp